Deadlift:
255x5
255x5
255x5
255x5
Started getting tough near the end. Not sure if I'll do a thirty-pound jump like I was thinking. My old level of strength here was 315 and I want to get back there as fast as I can.
Bench Press:
135x5
135x5
135x5
135x5
Get to go up in weight in this lift now. 170 is my bodyweight and I don't anticipate it taking too long to get up to here.
Pullups:
4x2x(bw-40)
2x2x(bw-40)
2x2xbw(-40)
Hise shrug:
245x5
245x5
245x5
I split my workout into two parts because I didn't have time to finish all of it before dance class started.
No comments:
Post a Comment