I am a weightlifter. I keep an internal log of what I do so that I know what to do in the future. In fact, the log is such an important part of lifting that often times, others share with others what they did for the day, everyday. I always shared the highlights. but forum logs are always awkward for me, so I thought I'd make a blog.
I am coming off of a four and a half month haitus after an injury from my time in the fire service. I hadn't had any access to much in the way of gym equipment at the time, but now, after getting back into college, I do. I have also set goals for myself. Both longterm and short term.
As of today, my lifts (big 3) are thus
Bench: 135
squat: 225
Deadlift: 305 (down 10lbs).
This is a total of 665.
My longterm goals are this:
Deadlift: 600
Squat: 500
Bench: 300
for a total of 1400.
My goal is to be able to add 80lbs to each of my lifts by the end of this coming May. I think it's quite doable still. I want to accomplish this long-term goal by the time I graduate college in 2014.
This is my current workout
Day A:
Squat
Strict Press
Bent over Row
Day B:
Deadlift
Bench Press
Weighted Pullup
Hise Shrug
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