Tuesday, October 19, 2010

Day 8: Week 3: 10/18/10

Deadlift:
135x8
275x5
285x5
295x2
295x1

Bench:
145x3
125x2
145x3
145x2

Pullups:
3x negatives
2x negatives

Hise Shrug:
145x6
265x5
275x5
285x5
295x5
315x5
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