Thursday, October 14, 2010

Day 7 : Week 3 : 14/10/10

weigh in: 172.8lbs
goal: 185

Squat:
135x8
235x2
235x2
235x1
235x1

Press:
115x2
115x2
115x3
115x0

Bent Over Row:
145x5
155x4
155x5
155x5
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