week 7 : day 19: 11/15/10

Deadlift:
315x5
315x5
315x2
315x2

Bench:
160x4
160x3
160x2
160x2

Pullups:
4xbw-30
4xbw-30
2xbw-30
2xbw-30

Bodyweight of 179

One more of this workout and then I deload. So looking forward to breaking the 315 barrier for deadlifts.